Generally speaking, it takes about 3 days to go back down to pre-cheat day and then you lose another pound or so on the 4th and 5th day. 4HB mentions that people can gain an excess of 20 lbs post cheat day. This is a combination of water retention, an increase in food, etc. bltadwin.rurong. If your cheat days are really bad, you can easily gain over a pound, maybe pounds. One pound gained would mean that you consumed an excess calories. · So in order to actually gain 4 lbs ove night one would have to consume cals on top the calories your body needs to maintain. I had cheat days all through my weight loss, other than water retention never gained weight. If u feel you need to buy a . · Usually within two days after a cheat day, the scale looks like what you want it to, after your body has "processed" the food. And also with what everyone said about salty stuff. A salty meal that is low in calories can put me two pounds over when I wake up! Then a “cheat day” comes along and “ruins” everything! Perhaps it was just one meal, or maybe it was a day of eating many things you wouldn’t normally, like pizza, pasta, ice cream and chocolate. You stepped on the scales the next day and are flabbergasted Estimated Reading Time: 7 mins.
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